Get Big Biceps fast

1. Keep your arm routine under forty five minutes. The biceps muscle is actually two main muscles. To get bigger biceps we need to focus on each part of the biceps separately.


2. Strictly limit your bicep workouts. Your biceps are actually more prone to overstraining than perhaps any other muscle group. 


3. Choose three to four exercises that target both the inner and outer head of the muscle. 


4. Muscle Squeezing. Your biceps need to be shown what its like to actually be bigger. You can accomplish this by flexing or squeezing the bicep at the top of every curl for approximately 2 seconds.


5. Eat food. Lots of food! You need to be eating more calories than you burn if you want to gain muscle.


6. When doing dumbbell curls start with a supine grip, in the middle of your curling motion evenly rotate your wrist until you palm is facing up and at the top of your curl give it an extra twist t really squeeze the muscle hard.


7. Go Up In Weight/Reps Now that you’re tracking your lifts, you need to ensure that you’re going up in either weight or reps for your bicep/tricep exercises each weight traning session. 


8. Choose an exercise such as inclined dumbbell curls and really let the arm fully extend and stretch at the bottom.


9. Bicep curls are everyone’s favorite exercise. People love them so much; they even do them in the squat rack to watch themselves grow. So why do all of these same people still small with spaghetti arms. The reason is they forgot the other part of their arms that contributes 60% of the total arms size – the triceps. Train your triceps with the same intensity as you do your biceps to get big arms. Do this and you’ll be ahead of the pack.


10. If possible schedule your workouts after work, and then go eat a healthy dinner. Plenty of rest Many people think that the more you train, the better results you’ll get.