*The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet.
*First, ensure you are getting enough protein.
* Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado.
*Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.
*If getting 6 pack abs fast is your goal than each meal you take should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.
*So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet
(Never Give Up)
